A mental health app that isn’t a one-size-fits-all solution
We all overcome problems differently; mental health is no exception. Discova focuses on the user first and builds the right support around them.
Choose your focus
Choose a focus area, such as anxiety, depression or stress to get started. This helps Discova find the most appropriate support for your most active mental health goal.
An action plan made for you
Discova looks at your individuality; how you learn, your experience of mental health, your interests, any disabilities etc. It finds the best interventions for you to build an action plan you can work through at your own pace.
New and searchable interventions
We work with clinical and complementary partners to provide you with new and varied interventions every day. This includes CBT, ACT therapy, yoga, creative practice, inspirational stories, events and much, much more. Our interventions cover interactive courses, podcasts, videos, and written articles.
Track your mood, gain insights
Log your mood and keep track of trends that affect your emotions, such as work, family or health. View your insights as searchable graphs in order to find patterns, or download as a PDF to share with your health care provider if you wish.
Learn from the crowd. Share with the crowd.
Get real tried and tested hints and tips from peers with lived experience in a completely anonymous way. Have something you think could help someone else? Share it with Discova safely and privately.
Ready to begin? Try out Discova with a no-obligation 7 day free trial.
Adamson House, 65 Westgate Rd, Newcastle upon Tyne, NE1 1SG