Searching for information about low self-esteem and mental health apps?
In today’s post, we’re are going to take a look at the following areas linked to this subject.
- What is low self-esteem?
- Causes of low self-esteem
- What keeps low self-esteem going?
- Treatments for low self-esteem
What is low-self-esteem? | Mental health apps
Here at Discova, mental health apps, we believe that low self-esteem can be described as not thinking much of yourself as a person, or not holding yourself in high regard. If you have low self-esteem you may feel your confidence is low, feel anxious, and may criticise yourself constantly. Psychologists think that underneath feelings of low self-esteem are negative beliefs and opinions we hold about ourselves installed through life events and throughout childhood. Some people know that their negative judgement of themselves is too harsh and unfair, whereas others hold onto these beliefs so strongly that they can feel like facts. Fortunately, there are helpful psychological approaches for improving your self-esteem.
We believer here at Discova, mental health apps, our self-esteem is the opinion you have of yourself. When you have healthy self-esteem, you tend to think positively about yourself, and optimistically about life in general. When you encounter challenges, you feel confident that you will be up to the task. People with healthy self-esteem know that they are valuable and will be able to name at least some of their positive characteristics such as “I am a good friend”, “I am kind”, “I am honest”, or “I am a good father”.
When you have low self-esteem, you tend to see yourself, the world, and your future more negatively and critically. When you encounter challenges, you doubt whether you will be able to rise to them, and you might avoid them. You might talk to yourself harshly in your mind, such as telling yourself “You’re stupid”, “You’ll never manage this”, or “I don’t amount to anything”. You might feel anxious, sad, low, or unmotivated.
Nobody is born with low self-esteem – it develops as a result of the experiences we have throughout our lives. At the centre of low self-esteem are the beliefs and opinions we hold about ourselves. We tell ourselves stories about who we are and form conclusions about ourselves. These opinions can get ‘fixed’, as though they are ‘truths’ for all time. In reality, though, they are just stories or labels, and they don’t capture the full truth of who we are.
Causes of Low Self-Esteem
Negative early experiences are very important for the development of low self-esteem. Some of the factors that make it more likely that a person will develop low self-esteem include:
- Early experiences including punishment, neglect, or abuse. Early experiences such as abuse, neglect, bullying, or punishment are very important. Children who suffer these kinds of experiences often form the belief that they are bad and must have deserved the punishment.
- Failing to meet other people’s expectations. You may feel that you are not good enough because you failed to meet someone else’s expectations – this might have meant your parent’s unrealistic standards – note that this does not mean that the expectations were fair or balanced in the first place.
- Failing to meet the standards of your peer group. Being different or the ‘odd one out’ during adolescence, when your identity is forming, can powerfully impact your self-esteem.
Not receiving enough warmth, affection, praise, love, or encouragement. It is possible to develop low self-esteem even without overt negative experiences, but just through a deficit of enough positive ones. Without enough reinforcement that we are good, special, or loved, children can form the impression that they are not good enough.
Low self-esteem means having a low opinion of yourself. It is the product of our experiences and the sense that we have made of them.
What keeps low self-esteem going?
Speaking to yourself in a critical way. Often intended as a way to motivate yourself, more often this ends up paralyzing you, and it reinforces your bottom line.
Setting inflexible rules about how you should be. We set ourselves ‘rules for living’ which are intended to protect us from having our worst fears confirmed. The problem is that they are not very flexible and can breaking the rules can lead to more self-criticism.
Making anxious predictions about what might happen, reports Discova, mental health apps. If we don’t see ourselves as competent and capable then the world often feels full of danger. Your anxious mind tries to help by predicting potential threats, but this just makes us feel even more incapable.
Avoidance and safety strategies. Avoidance examples are things such as avoiding going to parties, or job interview etc. If you think your flaws might be exposed then it makes sense to try to avoid or cover that threat. However, when you do this, you don’t get a chance to learn how well you could have coped.
Treatments for low self-esteem
Psychological treatments for low self-esteem
A number of psychological treatments have been developed which directly target low self-esteem. These include cognitive behavioural therapy (CBT), and competitive memory training (COMET). There is evidence that both are effective forms of treatment.
Medical treatments for low self-esteem:
There are no recommended medication treatments for low self-esteem by itself, but mental health apps can help. Often low self-esteem accompanies other disorders, such as anxiety or depression which medical treatment may be recommended by your GP. We also have CBT courses in the Discova database aimed at Depression and Anxiety. Please feel free to explore after this course.
Get in touch with Discova | Mental health apps
Want to learn more about Discova, mental health apps? We’ve helped lots of businesses such as Home Group, and the nation get their mental health on track. Think our services can help you, a friend or a colleague? We’d love to hear from you. CONTACT US TODAY, we’d love to hear from you.