by Lizzy | Feb 15, 2021 | Business, Mental Health
Around the world, we are all struggling into the start of the second year of the Covid-19 pandemic. Some countries and regions are finding it significantly more challenging than others, such as the UK, Europe, and U.S. Unlike last year, when this started, and life...
by Lizzy | Jan 19, 2021 | Anxiety, Business, Motivation, Uncategorized
We’ve all experienced burn out at one time or another. It manifests differently for all of us – for some it’s a slow dwindling burn that occurs over a long period of time, gradually stripping us of our creativity and drive – for others, it hits us like a ton of...
by Lizzy | Dec 17, 2020 | Uncategorized
It’s the most wonderful time of the year for some people, but for others, Christmas and New Year can be stressful, lonely or depressing. Regardless of if you have a mental health condition or not, this feeling of emptiness can affect anyone. At Discova,...
by Lizzy | May 11, 2020 | Anxiety, Confidence, Lizzy, Motivation
All minds are welcome Releasing Guilt in Lockdown – by Lizzy Hodcroft Since March 20th, I have not touched another human besides my partner who I am in isolation with. I have not reached out to shake any hands. I have not embraced my friends or family in a hug. I...
by Lizzy | Apr 20, 2020 | Anxiety, Depression, Lizzy, Mental Health, Motivation, Uncategorized
As everyone shares their latest project they’ve completed and the Tupperware drawer they have finally gotten round to organise, let’s spare a thought for those of us that haven’t quite yet figured out how to turn lemons into lemonade…. I am a do-er. I am not a...
